Accountability Mutuality = Conflict Neutrality

When both sides of a conflict take 150% accountability for a mutually challenging experience – that is how alchemy occurs. Ultimately, that is the type of dynamic I’m interested in deeply investing into. 150% accountability for projecting onto each other 150 % accountability for misunderstandings 150% accountabilty for ping ponging the electricity upwards in intensity…

Porcupines and Triggered Spines (transcending defensive reactions)

Inner wounds. Triggers. Reactivity.

In our lives, I imagine many of us have experienced certain traumatic circumstances.

I used to often journal in my early 20’s that “it is a daily struggle to maintain my innocence in this crazy world.” Once we have our destination coordinates set, our arrival there is inevitable. Patience, patience … Virtue, Virtue

Music as Medicine

Music is so powerful as an outlet for emotional expression!! I am always amazed by the power of music to heal my wounded heart back to life after difficult times. I am so grateful for amazing students, who teach me so much. May I always remember to take my own advice. Playing music – the best way to move energy and emotion. Sweet sweet creature … these muddling pains caused by the world drive us to find our home within, and express it outwardly, so our inner suffering doesn’t build cobwebs in the corners of our shadowy places.