Healing Blessings & Creative Decompressing

Where ever you go – there you are. And wherever you go in Ubud – there is a new healing modality just quivering with possibility – waiting to be discovered. Of all the healing modalities that Bali is showering me with, the reminder of the power of writing, and the impact that it has on my soul, is the healing gift that is perhaps most nourishing and cathartic. And as we write our past into the past, so too do we write ourselves into our own futures. Sculpting them and narrating them into existence with every intention, every word, every breath.

Consent, Desire, & Inner Fire (a lyric music video)

I just released this new lyric music video for my song Consent. Many women have had experiences with men they actually really liked and cared about, who pushed or rushed us. I wrote this song as a musical dissertation for my future beloved.

Bali, My Heart & Birthday Fresh Starts

Oh Bali, Bali, my soul has found an earth home! From the moment I arrived, I knew this was what i had been searching for. I could feel it in my bones, in the anticipatory squeezing inside of my heart, and the giddy grin that wouldn’t leave my face. There is just so much to witness here … just being here makes me feel fed as if I have eaten a feast through my eyes and my senses.

Dog Biting & Fear Fighting

It’s amazing the first time you really examine your fears around your mortality and the fragility and preciousness of life. I was bitten by a dog 2 weeks ago. Like it or not, i was shaken wide awake by this scare, and feel like i don’t want to waste another minute being afraid of life. Or not taking the chances i need to take. Or not facing my fears.

Ups and Downs. Smiles and Frowns

This morning I woke up with a density of sadness cloaking me along with the haze of a rainy day.

I lay there, missing the old me … wondering where the days had gone, where I felt like an unstoppable energizer bunny of enthusiasm. Where optimism was effortless and had a life of its own.

Tiger Massage & other such Heartbreaking Miracles

I went today to write an article about the Tiger Kingdom in Phuket. Seeing these majestic animals in captivity was heartbreaking. And awe inspiring. And… heart breaking. I felt I was there to help. I gave them massages, and reiki, and purring, and cooing and so much love…. aching for and visioning their freedom. It…

Porcupines and Triggered Spines (transcending defensive reactions)

Inner wounds. Triggers. Reactivity.

In our lives, I imagine many of us have experienced certain traumatic circumstances.

I used to often journal in my early 20’s that “it is a daily struggle to maintain my innocence in this crazy world.” Once we have our destination coordinates set, our arrival there is inevitable. Patience, patience … Virtue, Virtue

We had to be who we were

So often these moments of self loathing creep in to try and drag us out of the present. But we must not let them. We must accept every step along our path. Thank goodness for growth. Thank goodness for lessons. Thank goodness for the journey that brought us here. Now.

Because this is the only place worth being. In this moment.